We Are a Denver Psychotherapy Practice
We provide holistic psychotherapy in Denver for highly sensitive individuals looking for a safe space to grow into their strengths, access their inner wisdom, and find trust in themselves.
Individual Psychotherapy Services in Denver
In therapy, we work together to explore your strengths, identify your goals, and get clear about what you want. During our work, we’ll co-create a plan that works for you and gives us room to explore and uncover the truths you’re looking to discover within a safe space.
We welcome your intuitive and insightful nature and we’re ready to fully support you in connecting more with this core part of who you are deep in your soul and in your bones. In a world where only 20% of the population can call themselves highly sensitive, you are one of those special few individuals, and we cannot wait to work with you.
Our Healing Modalities
We provide trauma-informed tools and healing modalities clients can use that align with their experiences and perspectives so they feel empowered to practice healing how they want to.
We have a strong clinical foundation and knowledge base and a clear understanding and appreciation for alternative healing modalities that clients may want to incorporate, including:
Meditation
Yoga
Breathwork
Dreamwork
Reiki
Clairvoyance
Energy work
Our Healing Specialties
We are here to hold space and provide evidence-based and alternative healing modalities for an experience that incorporates practical and cosmic exploration, depending on what clients need.
In therapy, we also discuss a range of topics ranging from the following:
Work-life balance
Embodiment work
Body image
Eating disorders
Trauma recovery
Learning to Harness Your Energy is the Best Medicine
It’s time for you to feel in control of your life, clear about who you are, and confident in your capacity to prioritize your energy and make the best decisions for yourself and your life.
SHIFT FROM TELLING YOURSELF:
I need to be perfect all of the time.
If only I did or said this better…
I’ll be this way so they like me.
If no one else will do it, then I will.
I’m tired but I’ll keep pushing through.
I can’t believe this is happening to me.
hope they finally acknowledge me.
I’m feeling like I’m all over the place.
TO KINDLY REMINDING YOURSELF:
It’s okay to embrace imperfection.
Advocating for myself matters.
Creating boundaries is a good thing.
Not everything needs to be in your control.
Your energetic resources are finite.
We’re all doing the best that we can.
You know the respect you deserve.
You can be the one to ground yourself.
Tune out the noise, know that you have all you need within you, and watch your vision for your life come to fruition. When you fiercely embrace the wholly unique person that you are, you’ll find yourself moving forward and embracing change with confidence, clarity, and courage.
